Learn to reduce stress and enjoy life from psychologist Jacquelyn Graven
LOUISVILLE, Ky. – Wouldn’t life be great if we could just play all the time?
Of course, few of us can simply abandon our work, but there are ways to take the drudgery out of day-to-day life and bring our focus on the brighter side. At this month’s Beer with a Scientist, Jacquelyn Graven, Psy.D., of Graven andAssociates, along with two of her colleagues, Aaron Levinsky, Psy.D., and David Charles, Ph.D., will offer research-based tips for keeping life under control, reducing stress and allowing for a more relaxed day.
Graven and Associates is a private group practice that provides psychological and neuropsychological testing, therapy and treatment of psychological issues for people of all ages. The trio of licensed psychologists say it is possible to keep the play in your life through time management, prioritizing, balance and self care.
“A lot of people today work so darn much and they don’t take breaks. They don’t stop and manage their time very well,” Graven said. “That leads to burnout, depression and anxiety. Our talk is about managing your schedule and learning what to let go of. Research shows that reducing stress leads to greater efficiency, productivity, overall health and life happiness.”
Graven says one way to start is by controlling stress in your morning.
“Don’t just hit the floor and start running or your whole day will be pressure, pressure, pressure,” she said. “Give yourself time, whether you go to the gym or read a book or sit on your deck with a cup of coffee. Setting that pace in the morning will determine how you handle your day.”
Graven, Levinsky and Charles will elaborate on these and other ways to turn work into play beginning at 8 p.m. on Wednesday, June 14, at Against the Grain Brewery, 401 E. Main St. in Louisville. A 30-minute presentation will be followed by an informal Q&A session.
Admission is free. Purchase of beer, other beverages or menu items is not required but is encouraged.
Organizers add that they also encourage Beer with a Scientist patrons to drink responsibly.
UofL cancer researcher Levi Beverly, Ph.D., created the Beer with a Scientist program in 2014 as a way to bring science to the public in an informal setting. Once a month, the public is invited to enjoy exactly what the title promises: beer and science. For more information and to suggest future Beer with a Scientist topics, follow Louisville Underground Science on Facebook.
July 12 – Lee Dugatkin of UofL – How to tame a fox and build a dog